Fresh Salsa Recipe

Fresh herbs add flavor--so you can use less salt.
6 tomatoes, preferably Roma (or 3 large tomatoes)
1/2 medium onion, finely chopped
1 clove garlic, finely minced
2 serrano or jalapeno peppers, finely chopped
3 tablespoons cilantro, chopped
juice of 1 lime
1/8 teaspoon oregano, finely crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 avocado, diced (black skin)
1. Combine all of the ingredients in a glass bowl.
2. Serve immediately or refrigerate and serve within 4 or 5 hours. Yield: 8 servings
Each serving provides:
Serving size: 1/2 cupTotal fat: 2 gSaturated fat: Less than 1 gCalories: 42
Cholesterol: 0 mgSodium: 44 mgCalcium: 12 mgIron: 1 mg
http://www.nhlbi.nih.gov/health/public/heart/other/sp_recip.txt